Yes, Everyone loves a cold glass of juice! Apple juice, orange juice, carrot juice no matter the fruit or vegetable, it’s a refreshing staple in households around the world. What you may not realize, though, is if all the juice you drink is processed and pre-packaged you may be denying your body nutrients that come from fresh juice.
Adding juices to our diet is the best way to kick-start your mornings! Avoid drinking coffee, tea or just milk, and fuel yourself with vegetable juice every day.
Juicing all types of fruits and vegetables turns them into superfoods that are easily and optimally absorbed by the body. We recommend always including some type of green in your juice. You’ll be surprised at the flavor, and the health benefits are tremendous.
Top 10 Benefits of Drinking Juices {Freshly Extracted}
1.Keeps Our Body Hydrated
The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning with breakfast and in the evening before supper. Your body will remain hydrated making you feel active and rejuvenated.
2.Heal and Detoxify
Juicing is one of the best ways to heal and detoxify the body; it’s also one of the quickest. Everyone knows the major benefits of getting enough fruits and veggies into our diet daly — juicing makes this even easier and more convenient. Fresh juice is loaded with enzymes, vitamins and minerals that are easily digestible and quickly absorbed. Drinking a glass a day will boost your health, give you more energy, detoxify your body and increase recovery from an illness. Many people have even healed diseases with juicing.
3. Fights Hair Loss
Although all the vegetables are good for health, be wise while picking up vegetables in order to fight hair loss issue. Green leafy vegetables like cauliflower and peppers are known to prevent hair loss.
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